Reflex Active: Move Smarter Every Day has anyone here tried adding Kegel balls into a regular movement or fitness routine?
I’m curious if it actually helps with consistency or just feels like another thing to manage. Do you notice any real difference in control or comfort over time with steady use? Also wondering how people keep it simple without overthinking the process. Would love to hear honest experiences, especially from anyone exploring “reflex active” as part of their daily habits.
